Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 19.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.0 mg
Sodium 57.3 mg
Potassium 12.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 6.1 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 23.3 %
Calcium 6.6 %
Copper 0.0 %
Folate 1.0 %
Iron 4.9 %
Magnesium 13.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ALMOND FLOUR COCONUT MUFFINS

View the full ALMOND FLOUR COCONUT MUFFINS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ALMOND FLOUR COCONUT MUFFINS

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

67 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2 tbsp)

15 calories of Goya Coconut Milk, (0.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Crisco coconut oil, (0.08 tbsp)

1 calories of Erythritol, powdered-adjusted to 0 NC, (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of liquid sweet leaf stevia, (0.03 tsp)


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