Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 13.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 40.9 mg
Sodium 68.3 mg
Potassium 26.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 6.1 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 0.8 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 0.3 %
Folate 1.7 %
Iron 5.1 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Blueberry Muffins

View the full Almond Flour Blueberry Muffins Recipe & Instructions
Submitted by: PASSANTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Blueberry Muffins

121 calories of almond meal (almond flour) - 1/4 cup, (0.67 serving)

20 calories of Grapeseed Oil, (0.17 tbsp)

20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Apple Cider Vinegar, (0.08 tbsp)


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