Almond Flour Pumpkin Muffins

4.5 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 13.6 g
  • Cholesterol: 38.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Almond Flour Pumpkin Muffins calories by ingredient


A non-gluten, low-carb muffin adored by the whole family. A non-gluten, low-carb muffin adored by the whole family.
Number of Servings: 12


    2 eggs
    1/2 cup pumpkin puree
    1/3 cup honey
    4 Tbsp melted butter
    1 tsp vanilla
    3/4 tsp baking soda
    1/2 tsp salt
    1 1/2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp ground cloves
    1/4 tsp ground ginger
    2 1/2 cups almond flour
    1/2 cup chopped walnuts
    1/2 cup raisins


1. Preheat oven to 325.

2. Line a muffin pan with paper liners (12 muffins).

3. In a large mixing bowl, use an electric beater to thoroughly combine all ingredients EXCEPT almond flour, walnuts, and raisins.

4. Stir in almond flour until well combined.

5. Stir in walnuts and raisins.

6. Spoon batter into muffin cups, using wet fingers to press down any bumps on the tops before baking. Makes 12 muffins.

7. Bake for 25-30 minutes, until golden brown and a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user MALOZADA.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I don't like raisins, but besides that, it was delicious! - 9/8/09

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    1 of 1 people found this review helpful
    They are fantastic!! - 8/11/09

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    I love this almond flour pumpkin muffin recipe! Yummy - 3/9/20

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    The raisins and walnuts are not counted in the nutritional breakdown. - 1/21/15

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    I found that a half cup of pumpkin just wasn't enough so I added an additional cup of pumpkin. I also ended up making 24 muffins. The muffins with the added pumpkin are super moist, but not soggy. - 11/9/14