GF Almond Flour Pancake Sausage Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 8.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 198.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.6 g

View full nutritional breakdown of GF Almond Flour Pancake Sausage Muffins calories by ingredient
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Introduction

A great breakfast for cold mornings when you're tired of eating eggs! Recipe adapted from the blog, "Today's Menu, Take It or Leave It." http://holleboomkitchen.blogspot.com/2012/
11/paleo-pancake-and-sausage-muffins.html
A great breakfast for cold mornings when you're tired of eating eggs! Recipe adapted from the blog, "Today's Menu, Take It or Leave It." http://holleboomkitchen.blogspot.com/2012/
11/paleo-pancake-and-sausage-muffins.html

Number of Servings: 12

Ingredients

    2 links breakfast chicken sausage
    1 1/2 cups blanched almond flour
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    3 large eggs from pastured chickens
    4-5 Tablespoons almond milk or coconut milk (they're great both ways!)
    4 Tablespoons maple syrup
    1 teaspoon vanilla

Directions

Mix flour, baking soda, salt, cinnamon, eggs, almond or coconut milk, maple syrup, and vanilla in a large bowl.

Mix sausage, which has been diced into small pieces, into the pancake mixture.

Divide mixture evenly between 12 muffin cups. Bake at 350 for 15-20 minutes, or until muffins are golden brown and cooked through.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KATIELETTS.

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