Almond tapioca flour muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 7.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 289.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Almond tapioca flour muffins calories by ingredient
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Number of Servings: 10


    1 cup almond flour
    1/2 cup tapioca flour
    1 tsp baking soda
    1 tsp salt
    1 tbsp cinnamon
    2 bananas, mashed
    1 egg
    1 tbsp honey
    1 tbsp coconut oil
    1 tbsp vanilla extract


Preheat oven to 350 degrees.
Mix dry ingredients together.
In a separate bowl, beat egg, add the mashed bananas and the rest of the wet ingredients. Mix well.
Pour dry ingredient mix into the wet ingredients. Mix well.
Spray a muffin tin (or bread tin) add mixture to muffin tin. Baked for about 25 mins or until toothpick comes out clean.

Serving Size: Made 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user KRYSTARKELLEY.

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