Almond tapioca flour muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 135.2
- Total Fat: 7.5 g
- Cholesterol: 18.6 mg
- Sodium: 289.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
View full nutritional breakdown of Almond tapioca flour muffins calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup almond flour
1/2 cup tapioca flour
1 tsp baking soda
1 tsp salt
1 tbsp cinnamon
2 bananas, mashed
1 egg
1 tbsp honey
1 tbsp coconut oil
1 tbsp vanilla extract
Directions
Preheat oven to 350 degrees.
Mix dry ingredients together.
In a separate bowl, beat egg, add the mashed bananas and the rest of the wet ingredients. Mix well.
Pour dry ingredient mix into the wet ingredients. Mix well.
Spray a muffin tin (or bread tin) add mixture to muffin tin. Baked for about 25 mins or until toothpick comes out clean.
Serving Size: Made 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user KRYSTARKELLEY.
Mix dry ingredients together.
In a separate bowl, beat egg, add the mashed bananas and the rest of the wet ingredients. Mix well.
Pour dry ingredient mix into the wet ingredients. Mix well.
Spray a muffin tin (or bread tin) add mixture to muffin tin. Baked for about 25 mins or until toothpick comes out clean.
Serving Size: Made 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user KRYSTARKELLEY.