Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 7.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 18.6 mg
Sodium 289.1 mg
Potassium 94.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Protein 3.3 g
Vitamin A 1.0 %
Vitamin B-12 0.8 %
Vitamin B-6 7.1 %
Vitamin C 3.8 %
Vitamin D 1.0 %
Vitamin E 14.3 %
Calcium 6.3 %
Copper 1.3 %
Folate 1.7 %
Iron 5.4 %
Magnesium 9.8 %
Manganese 7.7 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond tapioca flour muffins

View the full Almond tapioca flour muffins Recipe & Instructions
Submitted by: KRYSTARKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond tapioca flour muffins

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

20 calories of Banana, fresh, (0.10 cup, mashed)

20 calories of Bob's Red Mill Tapioca Flour, (0.05 cup)

12 calories of Coconut Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Honey, (0.10 tbsp)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Truvia Natural Sweetener, (0.10 serving)


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