Basic Muffins(Almond Flour, SCD)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 18.1 g
  • Cholesterol: 72.8 mg
  • Sodium: 269.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Basic Muffins(Almond Flour, SCD) calories by ingredient
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Introduction

From the Specific Carbohydrate Diet, Low Carb and gluten free. Add grated zucchini or carrots and spices and vanilla. From the Specific Carbohydrate Diet, Low Carb and gluten free. Add grated zucchini or carrots and spices and vanilla.
Number of Servings: 12

Ingredients

    2 cups Almond flour
    1/4-1/2 cups honey
    3 eggs
    1/2 cup butter, melted
    1/2 tsp salt
    1 tsp baking soda

Directions

makes 12
Mix all ingredients with a hand mixer or in a food processor, starting with wet ingredients.
Pour evenly into greased muffin tins.
Bake 325 F for 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user ALLISONS69.

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