Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 18.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 98.7 mg
Sodium 183.1 mg
Potassium 49.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 10.3 g
Vitamin A 8.7 %
Vitamin B-12 3.6 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 5.1 %
Vitamin E 20.1 %
Calcium 11.1 %
Copper 0.2 %
Folate 2.6 %
Iron 7.1 %
Magnesium 10.3 %
Manganese 1.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 6.2 %
Riboflavin 4.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Protein Muffins

View the full Almond Flour Protein Muffins Recipe & Instructions
Submitted by: KT2272
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Protein Muffins

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

68 calories of Butter, unsalted, (0.67 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

20 calories of Plant Fusion - Vanilla Bean, (0.17 serving)

20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)

13 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (5.33 gram)

3 calories of Clear Fiber Renew Life Organic Acacia, (0.17 tbsp)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.28 oz)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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