Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 12.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 57.7 mg
Sodium 375.4 mg
Potassium 11.2 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 8.6 g
Vitamin A 5.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 7.3 %
Calcium 17.6 %
Copper 0.0 %
Folate 0.9 %
Iron 1.8 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flour sausage cheese muffins

View the full Almond flour sausage cheese muffins Recipe & Instructions
Submitted by: RAYBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour sausage cheese muffins

92 calories of Ground Pork Sausage, Lean cooked, drained, (0.80 oz)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

0 calories of Fresh Made Organic Kefir - Plain, (0 cup)


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