Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 12.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.1 mg
Sodium 153.3 mg
Potassium 134.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.2 g
Sugars 10.5 g
Protein 5.6 g
Vitamin A 1.5 %
Vitamin B-12 1.6 %
Vitamin B-6 8.9 %
Vitamin C 4.3 %
Vitamin D 1.7 %
Vitamin E 23.7 %
Calcium 7.7 %
Copper 2.1 %
Folate 2.4 %
Iron 5.9 %
Magnesium 15.8 %
Manganese 3.0 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.6 %
Riboflavin 3.7 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Almond Flour muffins

View the full Banana Almond Flour muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Almond Flour muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

26 calories of Banana, fresh, (0.13 cup, mashed)

20 calories of Coconut Oil, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Bob's Red Mill Tapioca Flour (1/4 cup), (0.03 cup)

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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