Turkey Bolognese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 11.1 g
  • Cholesterol: 57.1 mg
  • Sodium: 536.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Turkey Bolognese calories by ingredient


Introduction

Adapted from Cooking Light June 2004
Note: recipe does not match nutritional data; pasta not included, among other things Adapted from Cooking Light June 2004
Note: recipe does not match nutritional data; pasta not included, among other things
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 cup chopped onion
    4 garlic cloves, minced
    12 ounces ground turkey breast
    1 tablespoon chopped fresh oregano
    1 tablespoon chopped fresh basil
    1 tablespoon chopped fresh parsley
    1 teaspoon salt
    1/2 teaspoon sugar
    1/2 teaspoon black pepper
    1 (14.5-ounce) can petite diced tomatoes, undrained
    1 (8-ounce) can no salt-added tomato sauce
    4 cups hot cooked penne (about 3/4 pound uncooked tube-shaped pasta)
    1/4 cup (1 ounce) grated fresh Asiago cheese



Directions

Heat the oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Increase heat to medium-high. Add turkey, and cook 4 minutes or until turkey is browned, stirring to crumble. Add oregano and next 7 ingredients (oregano through tomato sauce); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pasta; cook 2 minutes or until thoroughly heated. Sprinkle with cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEDC.

TAGS:  Poultry |