Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 57.1 mg |
| Sodium | 536.1 mg |
| Potassium | 643.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.7 g |
| Protein | 17.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.7 % |
| Copper | 11.7 % |
| Folate | 6.5 % |
| Iron | 18.0 % |
| Magnesium | 10.4 % |
| Manganese | 14.0 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.9 % |
| Selenium | 30.9 % |
| Thiamin | 7.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese
View the full Turkey Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese
132 calories of Ground Turkey, (56 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Turkey Bolognese
132 calories of Ground Turkey, (56 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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