Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.0 mg |
| Sodium | 871.2 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 12.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 5.6 % |
| Iron | 9.6 % |
| Magnesium | 5.7 % |
| Manganese | 10.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.7 % |
| Selenium | 16.4 % |
| Thiamin | 2.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese
View the full Turkey Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Italian Spice, (0.25 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Turkey Bolognese
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Italian Spice, (0.25 tbsp)
0 calories of Salt, (0.17 tsp)
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