turkey bolognese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 237.0
- Total Fat: 13.7 g
- Cholesterol: 84.6 mg
- Sodium: 384.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 24.8 g
View full nutritional breakdown of turkey bolognese calories by ingredient
Number of Servings: 12
Ingredients
-
2 T EVOO
3 pounds ground turkey
2 carrots, grated
2 onions, chopped
4 cloves garlic
salt and pepper
bay leaf
2 c chicken broth
2 28 ounce cans of crushed tomatoes
Directions
Preheat a large skillet over medium high heat with 2 turns of the pan of EVOO. Add the turkey and break it up with the back of a spoon. Cook 5-6 minutes.
Add the carrots, onion and garlic cook another 2 minutes. Season with salt and pepper, deglaze the skillet with stock, scrape up the brown bits. Add tomatoes. Bring up to a bubble and cook for another 5-6 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERAKA.
Add the carrots, onion and garlic cook another 2 minutes. Season with salt and pepper, deglaze the skillet with stock, scrape up the brown bits. Add tomatoes. Bring up to a bubble and cook for another 5-6 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERAKA.