Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 580.9 mg |
| Potassium | 453.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.3 g |
| Protein | 13.3 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.6 % |
| Copper | 7.9 % |
| Folate | 3.8 % |
| Iron | 11.8 % |
| Magnesium | 5.4 % |
| Manganese | 8.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.3 % |
| Selenium | 2.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese
View the full Turkey Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Onion powder, (0.13 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Italian seasoning, (0.25 tbsp)
Calories per serving of Turkey Bolognese
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Onion powder, (0.13 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Italian seasoning, (0.25 tbsp)
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