Turkey Bolognese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 6.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 580.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Turkey Bolognese calories by ingredient


Introduction

Hearty and Healthy Sauce Hearty and Healthy Sauce
Number of Servings: 8

Ingredients

    1lb Ground Turkey
    1 small onion, diced
    1 stalk carrot, diced
    1 stalk celery, diced
    1/2 yellow bell pepper, diced
    1 tbsp olive oil
    1 can tomato paste
    1 can tomato sauce
    2 tsp Better than Bouillon, Beef
    2 cups water
    1 tbsp onion powder
    1 tbsp garlic powder
    2 tbsp Italian seasoning

Directions

Saute vegetables in the olive oil on medium heat for 5 minutes, add the turkey and cook 5 to tens minutes till browned. Add bouillon, water, paste and sauce stir till blended. Add spices stir. Bring to a boil reduce heat and simmer for approximately 1 hour. Serve over pasta.


Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CALLILYGAL.