Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 19.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.2 g
Cholesterol 181.1 mg
Sodium 334.6 mg
Potassium 724.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 34.1 g
Vitamin A 31.6 %
Vitamin B-12 5.5 %
Vitamin B-6 29.2 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.5 %
Copper 14.2 %
Folate 14.2 %
Iron 24.3 %
Magnesium 14.8 %
Manganese 21.4 %
Niacin 30.5 %
Pantothenic Acid 10.8 %
Phosphorus 27.9 %
Riboflavin 15.7 %
Selenium 55.9 %
Thiamin 12.1 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey mince and mixed bean bolognese sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey mince and mixed bean bolognese sauce

233 calories of Ground Turkey, (99.17 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

31 calories of Garbonzo Beans, (0.27 oz)

16 calories of Mixed Vegetables, frozen, (25 grams)

13 calories of Asda Butter Beans in water per 1/2 can (117g), (0.14 serving)

11 calories of Canned Tomatoes, (66.67 grams)

11 calories of Beans, navy, (7.50 grams)

10 calories of Beans, pinto, (7.50 grams)

9 calories of Beans, white, (7.50 grams)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Red Wine, (8.33 mL)

6 calories of Beans, red kidney, (7.50 grams)

5 calories of La Romanella chicken stock cubes- 1 cube, (1.67 gram(s))

4 calories of Garlic, (1 cloves)


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