Turkey Bolognese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 704.3
  • Total Fat: 25.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 177.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Turkey Bolognese calories by ingredient


Introduction

Serving suggestions- I had some greek yoghurt on the side of mine and some parmeasan cheese on top.

A courgette is also known as a zuchinni.

I thought this meal was quite nice! Serving suggestions- I had some greek yoghurt on the side of mine and some parmeasan cheese on top.

A courgette is also known as a zuchinni.

I thought this meal was quite nice!
Number of Servings: 4

Ingredients

    2 tbs vegetable oil
    1 large onion, chopped
    2 garlic cloves
    500g/1b 2oz turkey mince
    400g can chopped tomatoes
    2 tbs tomato puree
    300mls chicken or beef stock (I just used a stock cube and mixed with the liquid in the pan)
    350g spagetti
    1 large courgette, fine chopped or sliced
    6 tomatoes, seeded and chopped
    small handful of chopped parsley

Directions

1. Heat the oil in a large frying pan and add the onion and garlic for 4-5 minutes in a low heat until softened.
2. Add the turkey mince and cook for five minutes. Add the tomatoes, puree and stock. Bring to the boil and then simmer, uncovered, for ten minutes.
3. Meanwhile, cook the spagetti according to the packets instructions. Stir the courgette and fresh tomatoes into the sauce and simmer for 5-6 minutes. Season.
4. Drain the pasta and divide between 4 plates.Spoon the sauce over and serve, scattered with parsley.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TREEBELLA.