Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 322.1 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 63.6 mg |
Sodium | 452.7 mg |
Potassium | 334.6 mg |
Total Carbohydrate | 45.3 g |
Dietary Fiber | 6.9 g |
Sugars | 3.2 g |
Protein | 32.8 g |
Vitamin A | 41.6 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 6.3 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 6.3 % |
Copper | 3.8 % |
Folate | 30.5 % |
Iron | 12.4 % |
Magnesium | 4.1 % |
Manganese | 6.6 % |
Niacin | 22.7 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 6.5 % |
Riboflavin | 19.0 % |
Selenium | 2.1 % |
Thiamin | 34.0 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese Rotini
View the full Turkey Bolognese Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese Rotini
158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)
105 calories of Ground Turkey Breast, (3.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato Sauce, (0.16 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.21 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Turkey Bolognese Rotini
158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)
105 calories of Ground Turkey Breast, (3.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato Sauce, (0.16 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.21 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
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