Whole Wheat Blueberry Muffins Recipes

Great breakfast or snack

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.

120 calories per serving and excellent taste. These have that grainy and good texture that I've found in health food bakeries (and love!) from the whole wheat flour and the flax seed meal.

Mix all ingredients together adding fruit last. You can substitute 1 cup of any berries or bananas for the blueberries. Spray a muffin pan and spoon in batter. BAke at 350 degrees approximately 20 minutes but I keep checking centers with a knife to make sure no batter sticks to knife when pierced in muffin. I use a large muffin pan that makes 6 large breakfast muffins, if you use standard or smaller muffin pans you can divide your serviing according to how many you get out of the batch.

a great sugar-free blueberry muffin alternative :)

Healthy Blueberry Banana Bread Muffins

The most moist and tender good-for-you muffins, filled with fresh fruits and berries and 4 grams of fiber per serving!
Original recipe for 12 servings. http://www.spryliving.com/recipes/whole-wh
eat-blueberry-muffins/

This makes a great low-calorie breakfast or snack.

You can substitute 1 tsp of lemon extract for lemon zest, you can use 1/2 cup of sugar in place of zero calorie sweetener if you prefer. (In this recipe 1 serving of Truvia is 1 tbsp of bulk zero calorie) These freeze well! Just individually wrap immediately after cooking and freeze. Defrost at room temp for a half hour or zap in the microwave for a few seconds at a time until warm.

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

Low cal and very healthy and YUMMY!

Altered muffin recipe

a lower fat and calorie version of the blueberry whole wheat muffins from sparks menu list

These are made with unsweetened applesauce so they're super moist. I also try to make lower sugar foods for my daughter. This has about 10 grams of sugar per muffin. You could also add a cup or so of wheat germ to this.

Adapted from a Betty Crocker recipe for regular muffins. Totally yummy. If you like, use less sugar.

I'm incredibly happy with this muffin recipe. It's 100% whole wheat, uses no butter or oil, and is full of blueberries and nuts.

From Healthy Appetite

Fresh or frozen blueberries work well with these tasty muffins, modified from my mother's recipe. I tend to use a bit less of the sugar and butter than listed, and use lowfat buttermilk, and they're still tasty. I use mini muffin tins to make convenient snacks.

Muffins made with whole wheat and no sugar- sweetened with apple sauce and apple juice concentrate

Delicious low-fat, gourmet whole wheat blueberry muffins