Whole Wheat Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.8
- Total Fat: 2.6 g
- Cholesterol: 1.3 mg
- Sodium: 297.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.4 g
- Protein: 4.6 g
View full nutritional breakdown of Whole Wheat Blueberry Muffins calories by ingredient
Introduction
120 calories per serving and excellent taste. These have that grainy and good texture that I've found in health food bakeries (and love!) from the whole wheat flour and the flax seed meal. 120 calories per serving and excellent taste. These have that grainy and good texture that I've found in health food bakeries (and love!) from the whole wheat flour and the flax seed meal.Number of Servings: 8
Ingredients
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Ingredients:
3/4 cup whole wheat flour
1/4 cup whole wheat pastry flour
1/4 cup and 1 tablespoon flax seep meal
1/4 cup wheat germ
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons water
1/2 cup whole milk
1/4 cup unsweetened applesauce
1 teaspoon vanilla
1/4 cup sugar
1 cup frozen blue berries
Preheat oven to 375 degrees and prepare muffin cups with liners or by greasing (I prefer greasing).
In a medium sized bowl, mix 1 tablespoon of flax seed meal with 2 tablespoons water and stir together until it starts to thicken up.
Add 1/2 cup whole milk, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla, and 1/4 cup sugar and stir together.
In a large bowl combine dry ingredients (3/4 cup whole wheat flour, 1/4 cup whole wheat pastry flour, 1/4 cup flax seed, 1/4 cup wheat germ, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt).
Add wet mixture to dry mixture and gentle fold together until just mixed. Stir in 1 cup blueberries (gently, so your batter doesn't turn blue). Spoon into prepped muffin cups and bake for 20-25 minutes until a toothpick comes out clean.
Directions
Bake at 375 degrees for 20-25 minutes.
Makes 8 muffins.
Number of Servings: 8
Recipe submitted by SparkPeople user MHEYMAN1.
Makes 8 muffins.
Number of Servings: 8
Recipe submitted by SparkPeople user MHEYMAN1.