Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 297.4 mg
Potassium 73.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.4 g
Sugars 9.9 g
Protein 4.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.4 %
Vitamin D 1.6 %
Vitamin E 6.3 %
Calcium 6.2 %
Copper 0.5 %
Folate 5.5 %
Iron 3.5 %
Magnesium 3.0 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Blueberries, frozen (unsweetened), (0.16 cup, unthawed)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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