Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 12.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0.8 mg
Sodium 321.5 mg
Potassium 148.2 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.0 g
Sugars 8.5 g
Protein 5.7 g
Vitamin A 11.9 %
Vitamin B-12 1.1 %
Vitamin B-6 15.5 %
Vitamin C 4.6 %
Vitamin D 2.0 %
Vitamin E 4.3 %
Calcium 12.7 %
Copper 11.7 %
Folate 11.7 %
Iron 17.0 %
Magnesium 9.3 %
Manganese 59.6 %
Niacin 12.2 %
Pantothenic Acid 3.5 %
Phosphorus 12.2 %
Riboflavin 10.6 %
Selenium 10.9 %
Thiamin 22.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

107 calories of Pecans, (0.13 cup, chopped)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

37 calories of Whole Wheat Flour, (0.09 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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