Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 4.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 40.3 mg
Sodium 194.2 mg
Potassium 73.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 3.6 g
Vitamin A 4.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 20.6 %
Vitamin D 0.9 %
Vitamin E 2.1 %
Calcium 3.2 %
Copper 2.8 %
Folate 1.9 %
Iron 2.7 %
Magnesium 1.6 %
Manganese 9.8 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 7.9 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry muffins

View the full Whole Wheat Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry muffins

33 calories of Butter, unsalted, (0.04 stick)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.07 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


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