Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 19.0 mg
Sodium 205.3 mg
Potassium 171.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 4.4 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 6.9 %
Vitamin C 7.1 %
Vitamin D 0.5 %
Vitamin E 5.1 %
Calcium 7.7 %
Copper 3.1 %
Folate 2.0 %
Iron 2.4 %
Magnesium 3.2 %
Manganese 5.5 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.1 %
Riboflavin 5.3 %
Selenium 3.2 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gordon Ramsay's Whole Wheat Blueberry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gordon Ramsay's Whole Wheat Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

57 calories of Olive Oil, (0.03 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of Buttermilk, lowfat, (0.10 cup)

9 calories of Blueberries, fresh, (16.67 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Brown Sugar, (0.08 tsp brownulated)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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