Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 13.2 mg |
| Sodium | 104.4 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.5 % |
| Calcium | 3.3 % |
| Copper | 1.9 % |
| Folate | 1.7 % |
| Iron | 2.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.0 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins - Whole Wheat, flax, coconut flour
View the full Blueberry Muffins - Whole Wheat, flax, coconut flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins - Whole Wheat, flax, coconut flour
39 calories of Canola Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
16 calories of *Flax Seed Meal (ground flax), (0.47 tbsp)
14 calories of Dates, (0.59 date)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
11 calories of Bob's Red Mill Coconut Flour, (0.35 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Palm Sugar (1 cup), (0.01 cup)
7 calories of Blueberries, fresh, (0.09 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Egg white, fresh, (0.12 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry Muffins - Whole Wheat, flax, coconut flour
39 calories of Canola Oil, (0.02 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
16 calories of *Flax Seed Meal (ground flax), (0.47 tbsp)
14 calories of Dates, (0.59 date)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
11 calories of Bob's Red Mill Coconut Flour, (0.35 tbsp)
10 calories of Honey, (0.01 cup)
8 calories of Palm Sugar (1 cup), (0.01 cup)
7 calories of Blueberries, fresh, (0.09 cup)
7 calories of Buttermilk, lowfat, (0.07 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Egg white, fresh, (0.12 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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