Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 96.6 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 5.3 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 1.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blueberry whole wheat muffins
View the full Low Fat Blueberry whole wheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blueberry whole wheat muffins
61 calories of Whole Wheat Flour, (0.15 cup)
19 calories of Canola Oil, (0.01 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Soy Milk, (0.06 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Low Fat Blueberry whole wheat muffins
61 calories of Whole Wheat Flour, (0.15 cup)
19 calories of Canola Oil, (0.01 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Soy Milk, (0.06 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (1.50 tsp)
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