Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.2 mg |
| Sodium | 158.3 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 18.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Good Morning Blueberry Muffins
View the full Whole Wheat Good Morning Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Good Morning Blueberry Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
18 calories of Hollywood Vit.E Enriched Safflower Oil (oleic) 1 T., (0.15 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wyman's of Maine Wild Blueberries Frozen - 1 cup, (0.08 cup)
2 calories of Dannon Light & Fit (Vanilla), (0.02 cup)
1 calories of Pure Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
Calories per serving of Whole Wheat Good Morning Blueberry Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
18 calories of Hollywood Vit.E Enriched Safflower Oil (oleic) 1 T., (0.15 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wyman's of Maine Wild Blueberries Frozen - 1 cup, (0.08 cup)
2 calories of Dannon Light & Fit (Vanilla), (0.02 cup)
1 calories of Pure Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
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