Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 20.8 mg
Potassium 62.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 4.3 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 3.2 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 0.7 %
Folate 0.5 %
Iron 0.2 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Blueberry Muffins (91 calories!)

View the full 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe & Instructions
Submitted by: CAROLINE1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Blueberry Muffins (91 calories!)

69 calories of Whole Wheat Flour, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

These were fantastic! I used honey in replacement of the sweetener (does bring calories up more) and oats in replacement for blueberries because I didn't have any! Taste very good...definitely a keeper as it can be altered easily! Submitted by:
CD11934124

(7/5/12)
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