Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 20.8 mg
Potassium 62.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 4.3 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 3.2 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 0.7 %
Folate 0.5 %
Iron 0.2 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Blueberry Muffins (91 calories!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Blueberry Muffins (91 calories!)

69 calories of Whole Wheat Flour, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)


Nutrition & Calorie Comments  

These were fantastic! I used honey in replacement of the sweetener (does bring calories up more) and oats in replacement for blueberries because I didn't have any! Taste very good...definitely a keeper as it can be altered easily!