Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 13.3 mg
Sodium 178.9 mg
Potassium 135.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.2 g
Sugars 12.6 g
Protein 3.1 g
Vitamin A 1.1 %
Vitamin B-12 0.6 %
Vitamin B-6 10.3 %
Vitamin C 5.5 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 2.0 %
Folate 2.1 %
Iron 1.0 %
Magnesium 2.6 %
Manganese 3.4 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Banana Bread muffins

View the full Whole Wheat Blueberry Banana Bread muffins Recipe & Instructions
Submitted by: CSAW253219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Banana Bread muffins

45 calories of Whole Wheat Flour, (0.11 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)


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