100 Calorie Whole Wheat Blueberry Muffins

4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of 100 Calorie Whole Wheat Blueberry Muffins calories by ingredient
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Low cal and very healthy and YUMMY! Low cal and very healthy and YUMMY!
Number of Servings: 12


    1 cup flour
    1c oats(old fashioned)
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1/2 cup sugar free applesauce
    2 egg whites
    1/2 cup brown sugar
    1/2 cup water
    1c blueberries, frozen


Mix dry ingredients together, than add wet ingredients except for blueberries. Mix well, than add blueberries. Bake at 350 for 20-25 minutes or until tops are golden brown. It is a little hard to tell since they have wheat flour in them but you will notice a little difference. Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAYSGIRL09.

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Member Ratings For This Recipe

  • Incredible!
    10 of 10 people found this review helpful
    I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) - 5/20/10

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  • Very Good
    5 of 5 people found this review helpful
    These muffins are pretty tasty! I added some sliced almonds and they were delicious. They are chewy and filling and an excellent pairing with a cup of coffee. I had them for a snack and I will enjoy them again for breakfast. - 7/14/09

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  • Very Good
    3 of 3 people found this review helpful
    I've made these twice - the second time I used steel cut oats for a more nutty flavor. Excellent & such a great treat when I want something sweet and healthy. - 9/27/09

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  • 3 of 3 people found this review helpful
    Tonight I tried the fresh blueberries and added 2 scoops of vanilla isopure protein so that I was able to eat while also getting more protein. They were great! - 9/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    My husband votes 4 stars but I say 5 since it has both awesome flavor AND healthy ingredients. Will definitely make these again! Only thing I changed was that I used fresh berries instead. Hearty and filling. Thanks for sharing! - 7/31/09

    Was this review helpful?   yes  No
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