100 Calorie Whole Wheat Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 116.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of 100 Calorie Whole Wheat Blueberry Muffins calories by ingredient
Introduction
Low cal and very healthy and YUMMY! Low cal and very healthy and YUMMY!Number of Servings: 12
Ingredients
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1 cup flour
1c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup sugar free applesauce
2 egg whites
1/2 cup brown sugar
1/2 cup water
1c blueberries, frozen
Directions
Mix dry ingredients together, than add wet ingredients except for blueberries. Mix well, than add blueberries. Bake at 350 for 20-25 minutes or until tops are golden brown. It is a little hard to tell since they have wheat flour in them but you will notice a little difference. Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DAYSGIRL09.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYSGIRL09.
Member Ratings For This Recipe
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GETTHERE21
I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) - 5/20/10
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JEANNEJEANNE
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MUNCHKINLAND
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DUCATI77
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MAINEROCKS