Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 208.3 mg
Potassium 55.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 4.7 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.6 %
Copper 0.6 %
Folate 0.8 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 4.6 %
Riboflavin 2.8 %
Selenium 1.8 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Whole Wheat Muffins

View the full Blueberry Whole Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Whole Wheat Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

14 calories of Sour cream, fat free, (18.92 grams)

6 calories of Egg white, large, (0.33 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (0.06 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.