Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 17.9 mg
Sodium 143.2 mg
Potassium 76.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 3.6 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 2.2 %
Vitamin D 0.5 %
Vitamin E 4.6 %
Calcium 7.3 %
Copper 3.0 %
Folate 1.0 %
Iron 2.3 %
Magnesium 3.1 %
Manganese 6.3 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 5.1 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat blueberry muffins

View the full whole wheat blueberry muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat blueberry muffins

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Almonds, (0.03 cup, slivered)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

This is a good recipe. I think next time I may put in a little more sugar because I like my muffins a little sweeter. Also, for some reason there wasn't quite enough batter for 12 muffins. But all in all, a good, flavorful muffin that I will make again.