Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 238.0 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.0 g |
| Protein | 8.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 1.9 % |
| Folate | 9.4 % |
| Iron | 12.6 % |
| Magnesium | 5.2 % |
| Manganese | 51.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.1 % |
| Thiamin | 8.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber
View the full Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber
145 calories of Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix, (0.25 cup)
20 calories of Kretschmer Wheat Germ, (5.36 grams)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Milk, nonfat, (0.16 cup)
6 calories of Sucanat Wholesome Sweeteners, (0.38 tsp)
5 calories of The Fiber 35 Diet - Sprinkle Fiber, (0.25 tbsp)
4 calories of Lucerne 100% Liquid Egg Whites, (0.03 cup)
Calories per serving of Hodgson Mill Whole Wheat Wild Blueberry muffins w/ wheat germ and Sprinkle Fiber
145 calories of Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix, (0.25 cup)
20 calories of Kretschmer Wheat Germ, (5.36 grams)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Milk, nonfat, (0.16 cup)
6 calories of Sucanat Wholesome Sweeteners, (0.38 tsp)
5 calories of The Fiber 35 Diet - Sprinkle Fiber, (0.25 tbsp)
4 calories of Lucerne 100% Liquid Egg Whites, (0.03 cup)