Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 164.2 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 4.0 % |
| Iron | 3.0 % |
| Magnesium | 1.2 % |
| Manganese | 5.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 4.1 % |
| Thiamin | 4.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry Muffins
View the full Whole Wheat Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Benefiber, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Blueberry Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Benefiber, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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