(43 Recipes)

White Pasta Sauce Recipes

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Member Recipes for White Pasta Sauce

spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

(no ratings)
spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups

Submitted by: FAYEGLORY

CALORIES: 416.7  |  FAT: 11.4g  |  PROTEIN: 27.4g  |  CARBS: 50.9g  |  FIBER: 7.7g
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Penne pasta with chicken and creamy white sauce

Good 3.8/5
(6 ratings)
Penne pasta with chicken and creamy white sauce

This is a delicious dinner that is quite easy and quick to make! It just looks like it takes a long time!!Submitted by: SUNNY2DA2

CALORIES: 300.5  |  FAT: 3.6g  |  PROTEIN: 32.9g  |  CARBS: 34.8g  |  FIBER: 3.2g
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Stephanie's Lemon & White Wine Pasta Sauce

(no ratings)
Stephanie's Lemon & White Wine Pasta Sauce

A veggie filled sauce with a lemony kick! Makes approximately 3 cups.Submitted by: ROCHESTERMOM

CALORIES: 389.2  |  FAT: 17.6g  |  PROTEIN: 33.7g  |  CARBS: 27.4g  |  FIBER: 6g
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Chicken Pasta with White sauce

(no ratings)
Chicken Pasta with White sauce

Garlic chicken pasta with creamy white sauce.Submitted by: TANISHANH

CALORIES: 461  |  FAT: 26.9g  |  PROTEIN: 29.7g  |  CARBS: 25.8g  |  FIBER: 0.7g
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Chicken & Pasta in White Wine Sauce

(no ratings)
Chicken & Pasta in White Wine Sauce

Submitted by: BEANSIE1

CALORIES: 395.6  |  FAT: 7.2g  |  PROTEIN: 29.2g  |  CARBS: 53.1g  |  FIBER: 8.3g
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Chicken with Pasta in White Wine Sauce

Very Good 4.0/5
(1 rating)
Chicken with Pasta in White Wine Sauce

Submitted by: KRYSSIE02

CALORIES: 244.6  |  FAT: 8.7g  |  PROTEIN: 16.1g  |  CARBS: 28.5g  |  FIBER: 5.2g
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Chunk White Chicken with red sauce, cabbage and mushrooms over pasta

(no ratings)
Chunk White Chicken with red sauce, cabbage and mushrooms over pasta

Really need to add lots of spices to make it good, but is very low in cals and very filling!Submitted by: TABYAN

CALORIES: 76.5  |  FAT: 0.8g  |  PROTEIN: 5.9g  |  CARBS: 13.5g  |  FIBER: 1.6g
White Wine Cream Sauce with Spinach and Pasta

(no ratings)
White Wine Cream Sauce with Spinach and Pasta

got this one from vegcooking.com - French cream sauce without the dairy!Submitted by: GOCARTS

CALORIES: 235.9  |  FAT: 5.9g  |  PROTEIN: 6.4g  |  CARBS: 35.4g  |  FIBER: 2.8g
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Shrimp Pasta Primavera w/ White Sauce

(no ratings)
Shrimp Pasta Primavera w/ White Sauce

Submitted by: JAMRO16

CALORIES: 310.6  |  FAT: 12g  |  PROTEIN: 14.5g  |  CARBS: 34.1g  |  FIBER: 2.7g
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Pasta with white sauce

(no ratings)
Pasta with white sauce

Submitted by: FIRECAT915

CALORIES: 302.1  |  FAT: 14.7g  |  PROTEIN: 8.8g  |  CARBS: 31.1g  |  FIBER: 1.9g
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Simple Pasta with parmesan white sauce

(no ratings)
Simple Pasta with parmesan white sauce

Submitted by: SCRAP2DAY

CALORIES: 174.7  |  FAT: 7.3g  |  PROTEIN: 8.6g  |  CARBS: 21.2g  |  FIBER: 2.5g
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Chicken and mushroom pasta with white wine sauce

(no ratings)
Chicken and mushroom pasta with white wine sauce

I made this recipe up one night - it was fantastic! Hope you enjoy itSubmitted by: TODDY44

CALORIES: 470.3  |  FAT: 16.6g  |  PROTEIN: 26.1g  |  CARBS: 48.4g  |  FIBER: 4.9g
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White Bean & Basil Pasta Sauce

(no ratings)
White Bean & Basil Pasta Sauce

alternative to traditional white sauceSubmitted by: OLIVEOIL97

CALORIES: 129.7  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 18.7g  |  FIBER: 2g
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Mom's white sauce pasta

(no ratings)
Mom's white sauce pasta

This is based on 1/2 cup servings.Submitted by: RJSHRFID

CALORIES: 253.3  |  FAT: 17.6g  |  PROTEIN: 5.1g  |  CARBS: 21.4g  |  FIBER: 2.6g
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White Vegetable Sauce for pasta

(no ratings)
White Vegetable Sauce for pasta

Low cal, low fat alternative to meat sauceSubmitted by: MARIE4POCHE003

CALORIES: 76.4  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 14.2g  |  FIBER: 1.5g
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pasta primavera in white wine sauce

(no ratings)
pasta primavera in white wine sauce

CALORIES: 309.4  |  FAT: 10.7g  |  PROTEIN: 16g  |  CARBS: 36.2g  |  FIBER: 2.6g
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shrimp pasta w/white wine sauce

(no ratings)
shrimp pasta w/white wine sauce

Submitted by: SHEDTHEWT

CALORIES: 474.2  |  FAT: 13.5g  |  PROTEIN: 29.8g  |  CARBS: 49g  |  FIBER: 3g
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Alishas white sauce pasta

(no ratings)
Alishas white sauce pasta

Submitted by: ALISHALYNN2

CALORIES: 270.1  |  FAT: 11.3g  |  PROTEIN: 21.1g  |  CARBS: 20.6g  |  FIBER: 1.8g
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White Cheddar Pasta Sauce

(no ratings)
White Cheddar Pasta Sauce

Submitted by: GINGERRA1980

CALORIES: 103.1  |  FAT: 5.5g  |  PROTEIN: 4.7g  |  CARBS: 8.8g  |  FIBER: 0.5g
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Seafood Pasta w/ White Wine Parmesan Sauce

(no ratings)
Seafood Pasta w/ White Wine Parmesan Sauce

A fresh seafood medley infused with a mild garlic, white wine, cream sauce. Served over whole grain pasta and topped with fresh parmesan, this filling dinner couldn't be simpler to prepare or more pleasing to the palette.Submitted by: UNIV_MAMA2

CALORIES: 340.5  |  FAT: 7.7g  |  PROTEIN: 25.6g  |  CARBS: 23.7g  |  FIBER: 3.3g
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Creamy White Clam Sauce & Angel Hair Pasta

Very Good 4.0/5
(1 rating)
Creamy White Clam Sauce & Angel Hair Pasta

Submitted by: JAMIECEE

CALORIES: 313.2  |  FAT: 14.4g  |  PROTEIN: 14.8g  |  CARBS: 29.8g  |  FIBER: 1.4g
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Kristyn's pasta with white wine sauce and veggies

(no ratings)
Kristyn's pasta with white wine sauce and veggies

This very healthy meal is very delicious, and pretty easy. It's definitley for those who like to cook. This is the vegetarian version shown here. The mushrooms give you a hearty meaty consistency, and the tomatoes are like little bursts of freshness. I hope you like it. Submitted by: KRISTYNHOLDING

CALORIES: 355.4  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 60.3g  |  FIBER: 5.4g
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Rita's Pasta with Shrimp in White Sauce

(no ratings)
Rita's Pasta with Shrimp in White Sauce

Submitted by: SHOELOVER1950

CALORIES: 374  |  FAT: 5.8g  |  PROTEIN: 22g  |  CARBS: 57.3g  |  FIBER: 8.3g
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Souper Simple Pasta with Fake Low Calorie White Sauce

(no ratings)
Souper Simple Pasta with Fake Low Calorie White Sauce

Just a basic cream free, low fat pasta with fake white sauce. Tomato sauce alternative. Tasty pasta sauce.Submitted by: SIMPLESIMONS

CALORIES: 133.3  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 24.1g  |  FIBER: 1.6g
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MAKEOVER:  White Clam Sauce & Angel Hair Pasta (by LDEVANY)

(no ratings)
MAKEOVER: White Clam Sauce & Angel Hair Pasta (by LDEVANY)

Submitted by: LDEVANY

CALORIES: 315.2  |  FAT: 7.2g  |  PROTEIN: 17.5g  |  CARBS: 41.6g  |  FIBER: 4.7g
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French white bolognaise pasta sauce

(no ratings)
French white bolognaise pasta sauce

A twist of a classic italian recipe, turned into a french version where the ground veal, cooking creme, lemon juice, mushroom and bechamel sauce bring a "blanquette" style Submitted by: BOOKWINE69

CALORIES: 328.4  |  FAT: 12.6g  |  PROTEIN: 23.1g  |  CARBS: 11.4g  |  FIBER: 0.8g
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bowtie pasta and white clam sauce

(no ratings)
bowtie pasta and white clam sauce

quick easy and goodSubmitted by: BEWYTCHINGOPUS

CALORIES: 262.1  |  FAT: 10.2g  |  PROTEIN: 14.7g  |  CARBS: 25g  |  FIBER: 1.2g
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Vegan White Sauce (bechamel) Pasta

Very Good 4.0/5
(1 rating)
Vegan White Sauce (bechamel) Pasta

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!Submitted by: MONSYD2

CALORIES: 346.2  |  FAT: 10.7g  |  PROTEIN: 11g  |  CARBS: 57.3g  |  FIBER: 8.2g
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Bean and mushroom pasta white wine sauce

(no ratings)
Bean and mushroom pasta white wine sauce

Submitted by: SPIRITDC9

CALORIES: 340.8  |  FAT: 4.3g  |  PROTEIN: 14.9g  |  CARBS: 59.4g  |  FIBER: 11.6g
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