Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 74.9 mg |
| Sodium | 244.2 mg |
| Potassium | 398.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 25.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.5 % |
| Calcium | 18.2 % |
| Copper | 16.5 % |
| Folate | 3.4 % |
| Iron | 12.7 % |
| Magnesium | 15.3 % |
| Manganese | 81.5 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 13.6 % |
| Selenium | 65.3 % |
| Thiamin | 12.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pasta w/ White Wine Parmesan Sauce
View the full Seafood Pasta w/ White Wine Parmesan Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pasta w/ White Wine Parmesan Sauce
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of White Wine, (4 fl oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
30 calories of Shrimp, raw, (1 oz)
26 calories of Grilled Calamari, (1 oz)
15 calories of Whipped Cream, pressurized, (2 tbsp)
9 calories of Garlic, (2 clove)
Calories per serving of Seafood Pasta w/ White Wine Parmesan Sauce
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of White Wine, (4 fl oz)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
30 calories of Shrimp, raw, (1 oz)
26 calories of Grilled Calamari, (1 oz)
15 calories of Whipped Cream, pressurized, (2 tbsp)
9 calories of Garlic, (2 clove)
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