Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 74.9 mg
Sodium 244.2 mg
Potassium 398.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 25.6 g
Vitamin A 3.4 %
Vitamin B-12 22.5 %
Vitamin B-6 22.8 %
Vitamin C 4.1 %
Vitamin D 10.8 %
Vitamin E 1.5 %
Calcium 18.2 %
Copper 16.5 %
Folate 3.4 %
Iron 12.7 %
Magnesium 15.3 %
Manganese 81.5 %
Niacin 21.1 %
Pantothenic Acid 10.5 %
Phosphorus 29.7 %
Riboflavin 13.6 %
Selenium 65.3 %
Thiamin 12.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Pasta w/ White Wine Parmesan Sauce

View the full Seafood Pasta w/ White Wine Parmesan Sauce Recipe & Instructions
Submitted by: UNIV_MAMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pasta w/ White Wine Parmesan Sauce

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

80 calories of White Wine, (4 fl oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

30 calories of Shrimp, raw, (1 oz)

26 calories of Grilled Calamari, (1 oz)

15 calories of Whipped Cream, pressurized, (2 tbsp)

9 calories of Garlic, (2 clove)


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