Shrimp Pasta Primavera w/ White Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 310.6
- Total Fat: 12.0 g
- Cholesterol: 63.4 mg
- Sodium: 419.6 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.7 g
- Protein: 14.5 g
View full nutritional breakdown of Shrimp Pasta Primavera w/ White Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
Butter, 1 tbsp
Flour, 1 tbsp
Milk, 1%, 5 ounces
grated parmesan cheese, 2 tbsp
shredded mozarella cheese, 1/4 cup
Roasted Red pepper, 1/2 cup
Broccoli florets, raw, 1/2 cup
cherry tomatoes, 10, cut in half
Carrot, one large, cut into strips using vegetable peeler
Red onion, 1/2 cup chopped
Garlic, 3 cloves, minced
Olive oil, 1 tbsp
pepper, 1 tsp
cooked shrimp, 12 large
Directions
Make white sauce--melt butter over medium heat; add flour and stir well, cook about 1 minute. Whisk in milk and continue cooking a few minutes until thickened. Add parmesan cheese and mozarella cheese and stir until melted. Set aside and keep warm. Saute broccoli, carrot and onion in skillet with olive oil until crisp tender. Add tomatoes, roasted peppers and minced garlic. Continue sauteeing a few minutes until warm. Add shrimp and white sauce. Cook a few minutes until shrimp is warmed through but not overdone. Put over angel hair pasta. Makes 3 servings, 4 shrimp each.
Number of Servings: 3
Recipe submitted by SparkPeople user JAMRO16.
Number of Servings: 3
Recipe submitted by SparkPeople user JAMRO16.