Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 11.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 64.8 mg
Sodium 193.4 mg
Potassium 315.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 21.1 g
Vitamin A 8.9 %
Vitamin B-12 5.9 %
Vitamin B-6 22.0 %
Vitamin C 78.0 %
Vitamin D 3.5 %
Vitamin E 1.6 %
Calcium 9.1 %
Copper 7.6 %
Folate 13.3 %
Iron 10.2 %
Magnesium 9.0 %
Manganese 13.7 %
Niacin 40.3 %
Pantothenic Acid 7.9 %
Phosphorus 19.9 %
Riboflavin 10.0 %
Selenium 33.9 %
Thiamin 12.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alishas white sauce pasta

View the full Alishas white sauce pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alishas white sauce pasta

84 calories of Spaghetti, cooked without added salt (pasta), (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

28 calories of Asiago Cheese, (0.25 oz)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.16 medium (2-1/2" dia))

7 calories of Becel light margerine, (0.38 tsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Mushrooms, cooked, (0.38 mushroom)

1 calories of Thyme, ground, (0.06 tbsp)


No nutrition or calorie comments found.