Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.7 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.5 g |
| Protein | 11.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 120.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 2.2 % |
| Folate | 49.0 % |
| Iron | 17.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 92.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 171.3 % |
| Selenium | 11.8 % |
| Thiamin | 199.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan White Sauce (bechamel) Pasta
View the full Vegan White Sauce (bechamel) Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan White Sauce (bechamel) Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
74 calories of Margarine like spread, approximately 60% fat, (0.06 cup)
45 calories of Westbrae, WestSoy Lite Soymilk Plain, 1 cup, (0.50 serving)
27 calories of Flour, white, (0.06 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Vegan White Sauce (bechamel) Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
74 calories of Margarine like spread, approximately 60% fat, (0.06 cup)
45 calories of Westbrae, WestSoy Lite Soymilk Plain, 1 cup, (0.50 serving)
27 calories of Flour, white, (0.06 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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