Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 10.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 188.7 mg
Potassium 177.1 mg
Total Carbohydrate 57.3 g
Dietary Fiber 8.2 g
Sugars 6.5 g
Protein 11.0 g
Vitamin A 16.5 %
Vitamin B-12 33.4 %
Vitamin B-6 120.3 %
Vitamin C 1.5 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 15.8 %
Copper 2.2 %
Folate 49.0 %
Iron 17.1 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 92.4 %
Pantothenic Acid 3.0 %
Phosphorus 5.4 %
Riboflavin 171.3 %
Selenium 11.8 %
Thiamin 199.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan White Sauce (bechamel) Pasta

View the full Vegan White Sauce (bechamel) Pasta Recipe & Instructions
Submitted by: MONSYD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan White Sauce (bechamel) Pasta

180 calories of Whole Wheat Penne (dry), (2 oz)

74 calories of Margarine like spread, approximately 60% fat, (0.06 cup)

45 calories of Westbrae, WestSoy Lite Soymilk Plain, 1 cup, (0.50 serving)

27 calories of Flour, white, (0.06 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

0 calories of Fresh Chives, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Very nice. I added salt and white pepper to this to enhance the flavour. Submitted by:
REED_CHARLES

(5/7/16)
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