Rita's Pasta with Shrimp in White Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 374.0
- Total Fat: 5.8 g
- Cholesterol: 72.2 mg
- Sodium: 292.6 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 8.3 g
- Protein: 22.0 g
View full nutritional breakdown of Rita's Pasta with Shrimp in White Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
2 Tbsp. margarine
1 cup onion, diced
2 Tbsp. flour
2 cups fat free milk
1/4 tsp. hot sauce, Tabasco
1/4 cup grated Parmesan cheese
1 cup peas, frozen - defrosted
6 oz. cooked shrimp or prawns
8 oz. pasta, raw - whole wheat penne or any other tube pasta
Directions
1. Heat margarine in saucepan over medium heat.
2. Add onion. Saute until transparent. Add flour and cook for 1 to 2 minutes.
3. Slowly whisk in milk. Continue whisking until sauce has thickened. Once sauce has thickened, add cheese, hot sauce and peas.
4. Add cooked shrimp to sauce. If using large prawns, cut into smaller pieces. Continue stirring until shrimp and peas are heated throughout.
5. Cook pasta until 'al dente'
6. Combine pasta and sauce. Serve.
Serving Size: Makes 5 - 1 1/2 cup servings
2. Add onion. Saute until transparent. Add flour and cook for 1 to 2 minutes.
3. Slowly whisk in milk. Continue whisking until sauce has thickened. Once sauce has thickened, add cheese, hot sauce and peas.
4. Add cooked shrimp to sauce. If using large prawns, cut into smaller pieces. Continue stirring until shrimp and peas are heated throughout.
5. Cook pasta until 'al dente'
6. Combine pasta and sauce. Serve.
Serving Size: Makes 5 - 1 1/2 cup servings