Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 72.2 mg |
| Sodium | 292.6 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.0 g |
| Protein | 22.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 21.6 % |
| Copper | 6.9 % |
| Folate | 8.5 % |
| Iron | 26.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 12.9 % |
| Selenium | 26.6 % |
| Thiamin | 10.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rita's Pasta with Shrimp in White Sauce
View the full Rita's Pasta with Shrimp in White Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rita's Pasta with Shrimp in White Sauce
216 calories of Pasta, PC Blue Menu 100% Whole Grain Whole Wheat Penne Rigate, 1/5 package (75 g), (0.80 serving)
34 calories of Shrimp, cooked, (1.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Peas, frozen, (0.20 cup)
21 calories of Becel light margerine, (1.20 tsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Tabasco Sauce, (0.05 tsp)
Calories per serving of Rita's Pasta with Shrimp in White Sauce
216 calories of Pasta, PC Blue Menu 100% Whole Grain Whole Wheat Penne Rigate, 1/5 package (75 g), (0.80 serving)
34 calories of Shrimp, cooked, (1.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Peas, frozen, (0.20 cup)
21 calories of Becel light margerine, (1.20 tsp)
14 calories of Flour, white, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
0 calories of Tabasco Sauce, (0.05 tsp)