Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.5 mg |
| Potassium | 779.5 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.9 g |
| Protein | 14.9 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 44.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.2 % |
| Calcium | 11.6 % |
| Copper | 24.2 % |
| Folate | 28.5 % |
| Iron | 16.2 % |
| Magnesium | 18.8 % |
| Manganese | 50.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 15.7 % |
| Selenium | 11.5 % |
| Thiamin | 15.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and mushroom pasta white wine sauce
View the full Bean and mushroom pasta white wine sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and mushroom pasta white wine sauce
150 calories of Whole Wheat Pasta Shells, (0.75 cup)
104 calories of Beans, great northern, (0.50 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
3 calories of Better that Boullion vegtable broth, (0.25 tsp)
Calories per serving of Bean and mushroom pasta white wine sauce
150 calories of Whole Wheat Pasta Shells, (0.75 cup)
104 calories of Beans, great northern, (0.50 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
3 calories of Better that Boullion vegtable broth, (0.25 tsp)