White Vegetable Sauce for pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.2 g

View full nutritional breakdown of White Vegetable Sauce for pasta calories by ingredient


Introduction

Low cal, low fat alternative to meat sauce Low cal, low fat alternative to meat sauce
Number of Servings: 3

Ingredients

    Chicken Broth Campbell 25% less sodium, 1 cup
    Mushrooms, fresh, 113 grams (4oz)
    Carrots, raw, 1 cup, grated
    Carnation Evaporated Skim milk, 1/2 cup
    White Wine, 1 fl oz
    Cornstarch, 1 1/2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Brig broth to boil, add mushrooms & carrots, cook until mushrooms are tender. Add milk. In a small dish combine wine and cornstarch stir until smooth. Add to vegetable mixture continue cooking and stiring until thick and bubbly.

Serve over hot noodles.

Makes 3 serving. 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user MARIE4POCHE003.