Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 38.4 mg |
| Sodium | 447.2 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.3 g |
| Protein | 27.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.2 % |
| Calcium | 39.1 % |
| Copper | 12.4 % |
| Folate | 8.5 % |
| Iron | 10.0 % |
| Magnesium | 12.9 % |
| Manganese | 97.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.8 % |
| Riboflavin | 8.3 % |
| Selenium | 59.3 % |
| Thiamin | 12.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups
View the full spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.50 serving)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
30 calories of Milk - Skim (Non Fat), (0.33 cup)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of 1 cup onion chopped, (0.08 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of spaghette pasta with, chicken, and broccoli in a creamy parmesan white sauce 417@2 1/2 cups
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.50 serving)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
30 calories of Milk - Skim (Non Fat), (0.33 cup)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
9 calories of Flour, white, (0.02 cup)
5 calories of 1 cup onion chopped, (0.08 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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