(55 Recipes)

Winter Squash Soup Recipes

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Member Recipes for Winter Squash Soup

Slow Cooker Winter Squash Soup

Good 3.5/5
(2 ratings)
Slow Cooker Winter Squash Soup

Warm soup with squash, apples, broth and onionsSubmitted by: NYSSAUM

CALORIES: 168.9  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 28.1g  |  FIBER: 7.7g
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Winter Squash Soup

Very Good 4.7/5
(3 ratings)
Winter Squash Soup

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorieSubmitted by: BECCACOATS

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 3.7g  |  CARBS: 29.6g  |  FIBER: 6.1g
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Creamy Roasted Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES: 226.7  |  FAT: 3.3g  |  PROTEIN: 6.7g  |  CARBS: 47.1g  |  FIBER: 2.2g
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Roasted Winter Squash and Apple Soup

(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES: 217.3  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 9.6g
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Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

(no ratings)
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.Submitted by: TWILAQ1

CALORIES: 272.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 48.9g  |  FIBER: 12.5g
Winter squash soup

(no ratings)
Winter squash soup

Delicious cream soup for a chilly autumn day. Submitted by: SARAHWE

CALORIES: 208.5  |  FAT: 17.6g  |  PROTEIN: 4.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Winter Squash and Sweet Potato Soup

(no ratings)
Winter Squash and Sweet Potato Soup

A delicious mixture of what I had lingering in the fridge! Submitted by: DAVENOHE

CALORIES: 130.7  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Creamy Vegan Winter Squash Soup

Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by: LITTLE_NIKKE

CALORIES: 161.8  |  FAT: 6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 1.4g
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Digest Diet Spiced Winter Squash Soup with Asian Greens

Incredible! 5.0/5
(1 rating)
Digest Diet Spiced Winter Squash Soup with Asian Greens

This soup is easy to do when do when you start with frozen winter squash and it freezes well.
Submitted by: LISA-MAE

CALORIES: 92.7  |  FAT: 4.5g  |  PROTEIN: 5.9g  |  CARBS: 9.3g  |  FIBER: 2.1g
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Winter Squash Soup

Very Good 4.0/5
(1 rating)
Winter Squash Soup

Ina Garten RecipeSubmitted by: JANBITTER

CALORIES: 285.4  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 36.9g  |  FIBER: 11.4g
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Spicy Winter Squash Soup with Asian Greens

(no ratings)
Spicy Winter Squash Soup with Asian Greens


The Diet Digest
Soup is easy to do when you start with frozen winter squash. Freeze in 1-cup containers.
Submitted by: LUCY1979

CALORIES: 174  |  FAT: 7.4g  |  PROTEIN: 11.4g  |  CARBS: 19.2g  |  FIBER: 5.1g
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Winter Squash and Black Soy Bean Soup

(no ratings)
Winter Squash and Black Soy Bean Soup

A great way to warm your inners on a cold daySubmitted by: THINCEIL

CALORIES: 161.4  |  FAT: 6.5g  |  PROTEIN: 10.9g  |  CARBS: 17.1g  |  FIBER: 8.3g
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Winning Winter Squash Soup

(no ratings)
Winning Winter Squash Soup

Very filling, quick to make homemade soupSubmitted by: JSTBKOZ

CALORIES: 76.1  |  FAT: 2.5g  |  PROTEIN: 1.3g  |  CARBS: 14.1g  |  FIBER: 4.3g
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Winter Squash Soup

(no ratings)
Winter Squash Soup

Savory Filling Soup, great for cold winter day!Submitted by: KRISTYKIWI

CALORIES: 212.3  |  FAT: 4.5g  |  PROTEIN: 3.7g  |  CARBS: 39.7g  |  FIBER: 3.5g
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Winter squash and lentil soup

(no ratings)
Winter squash and lentil soup

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 8g
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Winter squash and lentil soup

(no ratings)
Winter squash and lentil soup

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Winter squash and lentil soup Calories
Winter squash and lentil soup

(no ratings)
Winter squash and lentil soup

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Winter squash and lentil soup Calories
Winter squash and lentil soup

(no ratings)
Winter squash and lentil soup

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 8g
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Winter squash and lentil soup

Good 3.5/5
(2 ratings)
Winter squash and lentil soup

This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed with veggies.Submitted by: KATIE123080

CALORIES: 193.2  |  FAT: 7.3g  |  PROTEIN: 5.1g  |  CARBS: 28.4g  |  FIBER: 8g
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Winter Squash Soup

(no ratings)
Winter Squash Soup

This recipe was made using Hubbard Squash, but would work well for any type of winter or fall squash.Submitted by: NICOMUR

CALORIES: 138.7  |  FAT: 4.7g  |  PROTEIN: 3.7g  |  CARBS: 23.8g  |  FIBER: 6.4g
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Black-Eyed Peas and Winter Squash Soup

(no ratings)
Black-Eyed Peas and Winter Squash Soup

Nutritious vegan soup (I use all organic ingredients). You could also add your favorite vegetables. I'm allergic to nightshade vegetables, but they would certainly enhance the recipe.Submitted by: THINCEIL

CALORIES: 236.2  |  FAT: 2g  |  PROTEIN: 11.9g  |  CARBS: 47.2g  |  FIBER: 11.1g
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Black Bean Soup with Winter Squash and Pasta

(no ratings)
Black Bean Soup with Winter Squash and Pasta

Submitted by: THINCEIL

CALORIES: 239  |  FAT: 1.6g  |  PROTEIN: 8.6g  |  CARBS: 47.8g  |  FIBER: 10.5g
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Winter Squash Vegetable Soup

Very Good 4.0/5
(2 ratings)
Winter Squash Vegetable Soup

Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor. Great low calorie dish!Submitted by: LS2009

CALORIES: 174.3  |  FAT: 1.7g  |  PROTEIN: 10.5g  |  CARBS: 32.9g  |  FIBER: 11.1g
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Winter Squash Soup

(no ratings)
Winter Squash Soup

Submitted by: SAITLOSS

CALORIES: 95.2  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 18.3g  |  FIBER: 4.5g
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Baked Winter Squash Soup

(no ratings)
Baked Winter Squash Soup

Adapted from The New Basics CookbookSubmitted by: JENNAJROBERTS

CALORIES: 157.1  |  FAT: 4.1g  |  PROTEIN: 4.5g  |  CARBS: 29g  |  FIBER: 6.1g
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Winter Squash and Apple Soup

(no ratings)
Winter Squash and Apple Soup

Hearty, inexpensive, and full of fiber makes this delicious soup a winter mainstay.Submitted by: ZELDA1978_2000

CALORIES: 217.7  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 54.9g  |  FIBER: 13.4g
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Winter Squash Soup with Parmesan Croutons

(no ratings)
Winter Squash Soup with Parmesan Croutons

Submitted by: JEPAROO

CALORIES: 509  |  FAT: 18.3g  |  PROTEIN: 13.1g  |  CARBS: 76.7g  |  FIBER: 9.3g
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Winter Squash Soup

(no ratings)
Winter Squash Soup

Adapted from Weight Watchers magazine February 2010Submitted by: LINDY0826

CALORIES: 112.2  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 26.3g  |  FIBER: 5.4g
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Baked Winter Squash Soup

(no ratings)
Baked Winter Squash Soup

Puree's Winter Squash SoupSubmitted by: MJODOM

CALORIES: 175.9  |  FAT: 8.5g  |  PROTEIN: 2.8g  |  CARBS: 25.1g  |  FIBER: 6.1g
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Winter Squash Soup

(no ratings)
Winter Squash Soup

WW RecipeSubmitted by: ROBINBRANKAMP

CALORIES: 63.3  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 12.2g  |  FIBER: 3.3g
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