Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 557.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.5 g |
| Protein | 10.9 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.6 % |
| Copper | 2.1 % |
| Folate | 12.7 % |
| Iron | 19.1 % |
| Magnesium | 17.1 % |
| Manganese | 10.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash and Black Soy Bean Soup
View the full Winter Squash and Black Soy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash and Black Soy Bean Soup
106 calories of Eden Organic Black Soy Beans, (0.44 cup)
25 calories of Cascadian Farm Organic Winter Squash, (0.25 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Winter Squash and Black Soy Bean Soup
106 calories of Eden Organic Black Soy Beans, (0.44 cup)
25 calories of Cascadian Farm Organic Winter Squash, (0.25 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))