(293 Recipes)

Japanese Recipes

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From the SparkRecipes Kitchen

Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.2/5
(70 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Not-Fried Shrimp with Japanese Cocktail Sauce Calories

Member Recipes for Japanese

Japanese Rice Balls (Onigiri)

Good 3.8/5
(16 ratings)
Japanese Rice Balls (Onigiri)

Submitted by: PRTYBRD

CALORIES: 220  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 44.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Japanese Rice Balls (Onigiri) Calories
Japanese Chicken Wings

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Chicken Wings Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Japanese Steak House Yum Yum Sauce

Good 3.5/5
(10 ratings)
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by: ECOLIBRA

CALORIES: 160.7  |  FAT: 17.6g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Steak House Yum Yum Sauce Calories
Japanese ginger dressing

Very Good 4.8/5
(4 ratings)
Japanese ginger dressing

Submitted by: MLAMEIR

CALORIES: 83.9  |  FAT: 8.3g  |  PROTEIN: 0.2g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Japanese ginger dressing Calories
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

Very Good 4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad. Submitted by: POOKIEPAM

CALORIES: 13.1  |  FAT: 0.1g  |  PROTEIN: 414g  |  CARBS: 136.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG Phase 2 - Sunomono (Japanese Cucumber Salad) Calories
Japanese Adzuki & Matcha Green Tea Cake

Very Good 4.0/5
(1 rating)
Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera Submitted by: VEHAMILTON1

CALORIES: 605.4  |  FAT: 23.8g  |  PROTEIN: 8.6g  |  CARBS: 84g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Japanese Adzuki & Matcha Green Tea Cake Calories
Raw Japanese Mushroom Soup

(no ratings)
Raw Japanese Mushroom Soup

Submitted by: TRAVELNISTA

CALORIES: 249  |  FAT: 21.3g  |  PROTEIN: 5.4g  |  CARBS: 13g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Raw Japanese Mushroom Soup Calories
Japanese Apple Dip

(no ratings)
Japanese Apple Dip

This is just the most awesome, creamiest dip, and I'd love to call it healthy, but I'm not too sure it is. Well, no less, it's delicious! My friend Mona, who was raised in Japan and is a whiz with all things soy, made this for me a couple years ago and I've been addicted ever since. Submitted by: TERRIFICLYFIT

CALORIES: 85.5  |  FAT: 6.3g  |  PROTEIN: 9.3g  |  CARBS: 11.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Japanese Apple Dip Calories
Chicken Curry - japanese version

(no ratings)
Chicken Curry - japanese version

"Kare rice" is a Indian dish adopted and adapted for the Japanese taste, so popular that it's been a daily dish for ages.Submitted by: NELSON.OOKA

CALORIES: 270  |  FAT: 11.6g  |  PROTEIN: 15.6g  |  CARBS: 26.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Curry - japanese version Calories
Japanese Beef Hot Pot

(no ratings)
Japanese Beef Hot Pot

This is not my recipe. I took it from Men's Health.

Using store-bought broth is a healthy way to quickly transform protein and vegetables into an amazing Asian dinner. You can vary this recipe by swapping or adding vegetables or by changing out the beef for pork or shrimp. (Just remember to adjust the cooking times.)Submitted by: DEM0NSPAWN

CALORIES: 274.8  |  FAT: 8.5g  |  PROTEIN: 36.6g  |  CARBS: 20.9g  |  FIBER: 6.1g
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Mizutaki Japanese Chicken Hot Pot Meal

(no ratings)
Mizutaki Japanese Chicken Hot Pot Meal

This recipe is perfect for cold winter nights. It's a one pot meal that makes a flavorful meal. Once you get the chicken in the konbu/dashi broth, you can substitute your favorite veggies. Very Versatile Dish!Submitted by: CD10607729

CALORIES: 336.5  |  FAT: 13g  |  PROTEIN: 31.8g  |  CARBS: 24.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mizutaki Japanese Chicken Hot Pot Meal Calories
Yosenabe Japanese Seafood Hot Pot

(no ratings)
Yosenabe Japanese Seafood Hot Pot

Versatile One Pot Dish, Perfect For Cold Winter Meals. Try substituting different vegetables or fish.Submitted by: CD10607729

CALORIES: 337.8  |  FAT: 7.8g  |  PROTEIN: 26.7g  |  CARBS: 35.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Yosenabe Japanese Seafood Hot Pot Calories
Japanese Cheesecake

(no ratings)
Japanese Cheesecake

This incredibly delicious cheesecake is easy to make and pretty good for you. Get a 70% or higher dark chocolate and an unsalted cream cheese if possible. Coconut sugar is for the topping and is optional, but added to the calorie count for convenience.
Adapted from healthyfoodhouseSubmitted by: DREWEROSE

CALORIES: 181.3  |  FAT: 13g  |  PROTEIN: 6.5g  |  CARBS: 12.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Japanese Cheesecake Calories
Japanese Chicken-Scallion Rice Bowl

Very Good 4.7/5
(3 ratings)
Japanese Chicken-Scallion Rice Bowl

This is a delicious, aromatic, protein-rich broth to be served over rice, with Japanese cooking as its origin. If you prefer to omit the traditional sweetness, you can omit the sweetener packets.Submitted by: AUTIEJ

CALORIES: 265.2  |  FAT: 3.8g  |  PROTEIN: 22.4g  |  CARBS: 38g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Japanese Chicken-Scallion Rice Bowl Calories
Japanese Gratin (mi-my23)

(no ratings)
Japanese Gratin (mi-my23)

Creamy, less than 350cal/serving dish of goodness!Submitted by: MI-MY23

CALORIES: 340.2  |  FAT: 21.4g  |  PROTEIN: 11g  |  CARBS: 26.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Japanese Gratin (mi-my23) Calories
Japanese-Inspired Pork Soup

(no ratings)
Japanese-Inspired Pork Soup

An easy gluten-free soup dumpling-inspired recipe that even my toddler enjoys!Submitted by: HATTOP

CALORIES: 162.5  |  FAT: 10g  |  PROTEIN: 13g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Japanese-Inspired Pork Soup Calories
Kobacha Squash (japanese pumpkin) soup with curry and coconut milk

(no ratings)
Kobacha Squash (japanese pumpkin) soup with curry and coconut milk

This is such an easy soup and delicious, use any available winter squash, acorn, butter nut, pumpkin etc. I found some Kobacha at the local farmers market.Submitted by: COREBEENA

CALORIES: 205.4  |  FAT: 9.6g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 3.4g
Japanese Broiled Mackerel

(no ratings)
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Broiled Mackerel Calories
Japanese Chicken Salad

(no ratings)
Japanese Chicken Salad

Submitted by: DULCEVOX

CALORIES: 246.7  |  FAT: 19.9g  |  PROTEIN: 5.2g  |  CARBS: 13.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Japanese Chicken Salad Calories
Cheese Cake - Japanese

Good 3.7/5
(3 ratings)
Cheese Cake - Japanese

Very light cake similar to a souffle and firmerSubmitted by: SNEZ01

CALORIES: 92.1  |  FAT: 5.4g  |  PROTEIN: 2.2g  |  CARBS: 8.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheese Cake - Japanese Calories
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

Very Good 4.0/5
(2 ratings)
Hijiki with carrots, gobo (burdock root) and geen beans (Japanese dish)

This healthy food carries both Japanese tradition and lots of iron. Using beet sugar (which is good for digestion) makes it subtly milder than other kinds of sugar. Submitted by: CAFE_AEBEE

CALORIES: 162.7  |  FAT: 7.1g  |  PROTEIN: 2.7g  |  CARBS: 22g  |  FIBER: 6.3g
Oden (Japanese fish cake pot)

(no ratings)
Oden (Japanese fish cake pot)

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://www.justhung
ry.com/handbook/just-hungry-handbooks/
japanese-grocery-store-list
Submitted by: CAFE_AEBEE

CALORIES: 176  |  FAT: 8.5g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oden (Japanese fish cake pot) Calories
Sunomono Sauce (Japanese vinegar+sugar sauce)

(no ratings)
Sunomono Sauce (Japanese vinegar+sugar sauce)

Cucumber & seaweed sunomono is a regular item in a menu at a Japanese resturant along with tenpura and teriyaki. You can create your own sunomono by keeping this sauce in a refrigerator. This sauce lasts about two weeks in a refrigerator. Makes about 1.5cups.

The photo shows sunomono of broiled red pepper.Submitted by: CAFE_AEBEE

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sunomono Sauce (Japanese vinegar+sugar sauce) Calories
Japanese Style stewed beef & potatoes

(no ratings)
Japanese Style stewed beef & potatoes

This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.Submitted by: STRINGY_COW

CALORIES: 365.6  |  FAT: 2.5g  |  PROTEIN: 20.4g  |  CARBS: 63.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Japanese Style stewed beef & potatoes Calories
Japanese Style Fried Rice

(no ratings)
Japanese Style Fried Rice

This is a traditional Japanese fried rice that has been translated into English so that you can guys can try it out also.Submitted by: BREW99

CALORIES: 399.1  |  FAT: 12.8g  |  PROTEIN: 9.7g  |  CARBS: 60.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Japanese Style Fried Rice Calories
Japanese eggs (for bento box)

(no ratings)
Japanese eggs (for bento box)

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.Submitted by: EMPIERCE

CALORIES: 85.4  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese eggs (for bento box) Calories
Japanese Chicken Fingers

(no ratings)
Japanese Chicken Fingers

I got this recipe from Rachel Ray.Submitted by: DMBOOMS18

CALORIES: 342  |  FAT: 8.6g  |  PROTEIN: 25.7g  |  CARBS: 40.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Japanese Chicken Fingers Calories
Japanese Shrimp and Soba Noodles

Very Good 4.0/5
(1 rating)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES: 311.7  |  FAT: 2.7g  |  PROTEIN: 26.7g  |  CARBS: 52.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Japanese Shrimp and Soba Noodles Calories
Vegetarian Japanese ramen bowl

Bad 1.0/5
(1 rating)
Vegetarian Japanese ramen bowl

a whole meal in one bowl. very versatile. vegetables can be switched to your liking.Submitted by: ILOVEMYPEACHES

CALORIES: 312  |  FAT: 13.1g  |  PROTEIN: 13.9g  |  CARBS: 33.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegetarian Japanese ramen bowl Calories