Japanese Chicken Wings
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 306.8
- Total Fat: 3.9 g
- Cholesterol: 98.7 mg
- Sodium: 593.7 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 0.0 g
- Protein: 39.7 g
View full nutritional breakdown of Japanese Chicken Wings calories by ingredient
Introduction
A yummy recipe passed down from my mother in law A yummy recipe passed down from my mother in lawNumber of Servings: 8
Ingredients
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3 lbs boneless/skinless chicken
1 tbsp olive oil
1 cup sugar
1/2 cup vinegar
3 tbsp water
3 tbsp soy sauce
1/2 tsp salt
Directions
Cut chicken into approximately 1.5 oz servings.
Brown chicken lightly in olive oil.
Mix sauce ingredients in oven-safe bowl and place chicken in the sauce.
Bake at 350F until done.
Serve with rice, spooning the sauce onto it.
Number of Servings: 8
Recipe submitted by SparkPeople user ADMERCER.
Brown chicken lightly in olive oil.
Mix sauce ingredients in oven-safe bowl and place chicken in the sauce.
Bake at 350F until done.
Serve with rice, spooning the sauce onto it.
Number of Servings: 8
Recipe submitted by SparkPeople user ADMERCER.
Member Ratings For This Recipe
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ELLIEUT
I used balsamic vinegar and only used 2 tbsp of sugar. I dropped in a whole chili pepper and a spoonful of garlic and cooked it in a large skillet on the stovetop, skipping the browning in the olive oil. It was sooo good! Thxs for the recipe, sorry I changed it, but a great recipe to work with! - 5/1/07
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JENIFIREHARP
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SAGARINO
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KMGDIET
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MKPFAITH