Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 212.5 mg
Sodium 362.1 mg
Potassium 72.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.0 g
Sugars 2.2 g
Protein 6.6 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 2.6 %
Copper 0.7 %
Folate 6.1 %
Iron 4.6 %
Magnesium 1.9 %
Manganese 1.7 %
Niacin 0.8 %
Pantothenic Acid 6.4 %
Phosphorus 9.6 %
Riboflavin 15.5 %
Selenium 22.1 %
Thiamin 2.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese eggs (for bento box)

View the full Japanese eggs (for bento box) Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese eggs (for bento box)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Soy Sauce, (1 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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